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The Relevance of Hydrotherapy in the 21st Century Introduction The practice of hydrotherapy is often clouded in mystery and apprehension. When we hear stories of 17th-century practitioners using hydrotherapy to inhumanely "cure" madness, we question the moral ethics behind this treatment modality. What is the truth about hydrotherapy? What was its original design? And does

Massage: Luxury or Necessity?

Growing up, I viewed massage therapy as a luxury. It was something well-to-do people did, people who could afford to dish out $100 plus twice a month and still have enough money to care for their basic needs. Coming from a family of seven, that wasn’t an option for us. My siblings and I were

Overcoming Holiday Stress

Holiday shopping, family gatherings, meal preparations, financial limitations, diet maintenance, schedule interruptions, loneliness, loss, grief... Holiday stress. It’s a familiar feeling for many. According to a poll done by Very Well Mind, a mental health website, about eighty percent of the poll-takers resonated with the idea that the holidays were ‘somewhat’ or ‘very’ stressful. With

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