Hydro-What?
The Relevance of Hydrotherapy in the 21st Century Introduction The practice of hydrotherapy is often clouded in mystery and apprehension. When we hear stories of 17th-century practitioners using hydrotherapy
Massage: Luxury or Necessity?
Growing up, I viewed massage therapy as a luxury. It was something well-to-do people did, people who could afford to dish out $100 plus twice a month and still
Overcoming Holiday Stress
Holiday shopping, family gatherings, meal preparations, financial limitations, diet maintenance, schedule interruptions, loneliness, loss, grief... Holiday stress. It’s a familiar feeling for many. According to a poll done by
Pandemic Priority – Unwrapping the Gift
During this time of pandemic fear, people are reprioritizing, they are turning not to politicians, pundits or even physicians, helpful as these groups may be. They are turning to God’s Word - and the results are intriguing.
Depression and the Brodmann Brain Areas
There is so much to learn about the brain. Let's take a look at how Brodmann's Brain mapping helps us understand depression and has influenced new treatments.
Seven-Step Mental Detox
With the age of technology and on-the-go mindsets, finding true peace-of-mind can feel very difficult at times. A Mental Detox can help you reset and find peace.
Hurt Feelings; You Have a Choice
We have all had our feelings hurt, but some of us experience this more than others. What we say to ourselves in these situations can determine our response.
The Imperfect Side of Perfectionism
Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts and behaviors that do harm.
Grieving Well Includes Grief Work
Grief work can open the way to hope and understanding. Considering the alternative of feeling trapped in your suffering; grief work is such a better choice.