Seven-Step Mental Detox
With the age of technology and on-the-go mindsets, finding true peace-of-mind can feel very difficult at times. A Mental Detox can help you reset and find peace.
With the age of technology and on-the-go mindsets, finding true peace-of-mind can feel very difficult at times. A Mental Detox can help you reset and find peace.
Grief work can open the way to hope and understanding. Considering the alternative of feeling trapped in your suffering; grief work is such a better choice.
Food choices not only impact your physical health, they affect your mental health as well. Your emotions, mental clarity and overall response to life are shaped by the food you eat.
A video journey through the wellness principles of CHOOSE LIFE© by Beautiful Minds Medical Practitioners
Our bodies are naturally equipped to fight off disease. Having a strong immune system is key. The high nutrition in plant-based foods support our immune systems.
What can we learn from the clues of history? Outcomes of hydrotherapy and other lifestyle interventions during the Spanish flu may provide some direction.
Learn how to mobilize the immune system with physical and mental practices that increase your body’s ability to defend against unwanted invaders.
Here are some questions to consider when searching for a mental health provider—one that will respect you as an individual and look for root causes of illness.
We often feel alone in our grief. We don't talk about our pain and fall into a cycle of unhealthy grief. But we're not alone and we can learn to grieve well.
After quitting antidepressants four years ago, Jane finally has her life back. She shares her strategies for managing the lingering side effects.