Seven-Step Mental Detox
With the age of technology and on-the-go mindsets, finding true peace-of-mind can feel very difficult at times. A Mental Detox can help you reset and find peace.
With the age of technology and on-the-go mindsets, finding true peace-of-mind can feel very difficult at times. A Mental Detox can help you reset and find peace.
A video journey through the wellness principles of CHOOSE LIFE© by Beautiful Minds Medical Practitioners
Eastern Meditation is very popular and may have some health benefits. Learn how it works with your brain and if there is a better form of meditation.
New research finds that tools for assessing workplace burnout and depression seem to be measuring the same thing.
In a new study, a team of researchers investigate what interventions are available for assisting people who are attempting to discontinue antidepressants.
Although many of us spend so much time focusing on our physical health, whether it is going to the gym or for a morning jog, we often forget to spend time working on our mental “fitness”.