Seven-Step Mental Detox
With the age of technology and on-the-go mindsets, finding true peace-of-mind can feel very difficult at times. A Mental Detox can help you reset and find peace.
With the age of technology and on-the-go mindsets, finding true peace-of-mind can feel very difficult at times. A Mental Detox can help you reset and find peace.
Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts and behaviors that do harm.
Food choices not only impact your physical health, they affect your mental health as well. Your emotions, mental clarity and overall response to life are shaped by the food you eat.
Research is finding a strong association between a poor diet and mental health issues such as mood disorders and depression.
We often feel alone in our grief. We don't talk about our pain and fall into a cycle of unhealthy grief. But we're not alone and we can learn to grieve well.
After quitting antidepressants four years ago, Jane finally has her life back. She shares her strategies for managing the lingering side effects.
A prescription to antidepressant drugs turned a young man's grief-induced depression into years of anxiety, disconnected thoughts and suicide ideations.
A military veteran shares his experience of how psychiatric drugs were causing irreparable harm and leading him on a path to death.
New research finds that tools for assessing workplace burnout and depression seem to be measuring the same thing.
In a new study, a team of researchers investigate what interventions are available for assisting people who are attempting to discontinue antidepressants.