Research Connects Nutrition and Mental Health
Research is finding a strong association between a poor diet and mental health issues such as mood disorders and depression.
Research is finding a strong association between a poor diet and mental health issues such as mood disorders and depression.
Feelings of helplessness and of being unworthy of love are often at the root of emotional suffering. Understanding this can change the way we treat mental illness.
Most of us interact with some sort of electronic devices throughout our waking hours. How does this affect our brain, relationships, and overall mental health?
We often feel alone in our grief. We don't talk about our pain and fall into a cycle of unhealthy grief. But we're not alone and we can learn to grieve well.
Celery. Most people either can’t get enough of it or can’t stand it. Either way, did you know that it actually has a lot of health benefits?
After quitting antidepressants four years ago, Jane finally has her life back. She shares her strategies for managing the lingering side effects.
A prescription to antidepressant drugs turned a young man's grief-induced depression into years of anxiety, disconnected thoughts and suicide ideations.
A military veteran shares his experience of how psychiatric drugs were causing irreparable harm and leading him on a path to death.
Eastern Meditation is very popular and may have some health benefits. Learn how it works with your brain and if there is a better form of meditation.
Parents have a right to know the truth about psychiatric diagnoses and psychotropic drugs, as well as alternative approaches that may help their child.